In today's society, we find that more and more people are struggling with their mental health.

Life, either through our own choices or the choices of others, can become overwhelming and feel impossible to manage.

This can stem from a variety of things such as excessive stress due to the loss of a job or house, bereavement, divorce, anxiety or being in an abusive and controlling relationship.

The list is endless and affects people from all backgrounds and of all ages who all have a right to have their feelings acknowledged and get the help they need.

Fortunately, the stigma around mental health is not what it used to be and, as a result, more and more people are reaching out for support.

That's where The Bridge comes in. Offering confidential, online support for those who need it.

Reaching out and making the decision to cross "The Bridge" is the first step on the road to recovery and an improved state of mental wellbeing.